Foods That Make You Poop: What To Eat When You're Constipated

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High-Fiber Cereal

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Starting the day with a high-fiber cereal is a good way for individuals to keep things moving, especially first thing in the morning. Individuals looking to reap the best benefits should choose a bowl of cereal with five grams of fiber or more per serving and the lowest amount of sugar possible. They should look for a cereal with whole wheat or whole grains listed as the first ingredient and no high fructose corn syrup. As cow's milk may cause constipation, individuals looking for relief may wish to try pairing a high-fiber cereal with almond milk or another non-dairy milk to alleviate their bloating and constipation.

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High-Fiber Cereal

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