Foods That Make You Poop: What To Eat When You're Constipated

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Apples

Photo Credit: Seventh Generation

Apples, which are rich in fiber, are a great way to help kick the body's digestive system into gear. Apples contain pectin, a fiber that specifically promotes a natural laxative effect. Research shows weeks of continuous pectin ingestion helps improve the digestive health of the body. Eating an apple or two a day can provide impeccable health benefits. Despite being known as an organic laxative, this fruit also contains an abundance of vitamin C. Many health experts suggest vitamin C is essential to promote the overall health and functionality of an individual's organs.

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Apples

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