Foods That Make You Poop: What To Eat When You're Constipated

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Pears

Photo Credit: Brightwhiz Magazine

Another fruit high in natural fiber is the pear. Individuals looking for a super punch of fiber should try eating Asian pears. Dietitians say Asian pears have a whopping ten grams of fiber per pear. When individuals eat pears with the skin intact, they could get even more fiber. Researchers also say individuals will feel full after eating a pear while simultaneously finding it helps them pass stool. By indulging in a pear, the body receives sorbitol, fructose, and fiber. Each of these compounds helps individuals deal with constipation while promoting a healthy digestive system.

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Pears

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