Foods That Make You Poop: What To Eat When You're Constipated

Figs

Eating figs can be quite helpful for individuals trying to regulate their stools and prevent constipation. Packed with soluble fiber, figs are finger foods aficionados can't seem to put down once they start eating them. Doctors say soluble fiber helps promote bowel movements and since they are packed with two grams of this specific fiber, they remain a staple for those wanting to remedy constipation naturally. Of course, figs are often included in packaged foods, but these are not nearly as helpful for relieving constipation, since they do not typically have the same fiber content.