Foods That Make You Poop: What To Eat When You're Constipated

Artichokes

Once again, fiber has come to the rescue for individuals dealing with uncomfortable bouts of constipation. One artichoke contains roughly ten grams of fiber, making it a great source for individuals to turn to. As we already know, fiber is amazing when it comes to regulating bowel movements and stimulating the digestive process. Artichokes can be cooked in a variety of ways, though it is important to note simpler methods such as baking, steaming, or boiling them with only a little flavor is better for digestion than simply incorporating them into fatty dips and other dishes.