Foods That Make You Poop: What To Eat When You're Constipated

Yogurt

Dairy is a highly inflammatory food that usually causes constipation; however, yogurt is the exception to this rule because of its high probiotic content. Probiotics are the 'good' bacteria the gut needs to promote regularity. Individuals should look for yogurt containing a good amount of probiotics, but they should be careful of added sugar, as this increases inflammation, which is a common cause of constipation. Yogurt can be eaten plain, with berries as a snack, or added to smoothies for a healthy breakfast.

Prunes

Prunes, or dried plums, contain the compounds sorbitol and dihydrophenylisatin, which have been shown to alleviate constipation. They contain seven grams of fiber for every serving of one hundred grams, and approximately eighty percent of the fiber they contain is soluble. The process of drying a plum increases the amount of fiber in the fruit. Drinking prune juice is also an excellent way for individuals to promote regularity, but they should be sure the juice does not have any added sugar. In fact, prunes and prune juice have been known to be so effective at reducing constipation, many doctors will recommend both to individuals before prescribing medications as a method of treating constipation.