Foods That Make You Poop: What To Eat When You're Constipated

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Almonds

Tree Nuts. Photo Credit: Livestrong @Livez

Two handfuls of almonds contain 3.5 grams of fiber, making them the perfect food for individuals to snack on when constipation strikes. They are also high in monounsaturated fatty acids that reduce inflammation, which may be contributing to an individual's constipation. Almonds are extremely versatile and can be enjoyed raw, in smoothies, or on an almond butter and banana sandwich with sprouted whole grain bread. Individuals can also soak almonds overnight and rinse them well before eating to make them easier to digest.

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Almonds

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