Foods That Make You Poop: What To Eat When You're Constipated

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Broccoli

Broccoli. Photo Credit: Diet @Dietz

According to a 2010 study published in the Journal of Clinical Nutrition, individuals who do not like to eat vegetables are more likely to deal with constipation, and on a more frequent basis as well. Broccoli contains 5.1 grams of soluble fiber per cup to help create bulk matter in the digestive tract that is easier to move. Add broccoli to whole wheat pasta dishes for an extra serving of vegetables. It can also be added to pizza with whole grain bread or served steamed with chicken and brown rice at dinner.

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Broccoli

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