Foods That Make You Poop: What To Eat When You're Constipated

Whole Wheat Bread

Most store-bought whole grain bread is full of processed carbohydrates and refined sugars, so individuals should be careful when picking one out. Always choose whole wheat bread over white bread when eating out at restaurants and delis as it has a higher fiber content. Sprouted grain is the best option for relieving constipation and remaining health, as it contains more fiber and as many nutrients as most green vegetables. Individuals can enjoy a healthy sandwich full of delicious vegetables and lean meat on sprouted grain bread for lunch to get in more fiber and relieve their constipation.

High-Fiber Cereal

Starting the day with a high-fiber cereal is a good way for individuals to keep things moving, especially first thing in the morning. Individuals looking to reap the best benefits should choose a bowl of cereal with five grams of fiber or more per serving and the lowest amount of sugar possible. They should look for a cereal with whole wheat or whole grains listed as the first ingredient and no high fructose corn syrup. As cow's milk may cause constipation, individuals looking for relief may wish to try pairing a high-fiber cereal with almond milk or another non-dairy milk to alleviate their bloating and constipation.