Foods That Make You Poop: What To Eat When You're Constipated

Apples

Apples, which are rich in fiber, are a great way to help kick the body's digestive system into gear. Apples contain pectin, a fiber that specifically promotes a natural laxative effect. Research shows weeks of continuous pectin ingestion helps improve the digestive health of the body. Eating an apple or two a day can provide impeccable health benefits. Despite being known as an organic laxative, this fruit also contains an abundance of vitamin C. Many health experts suggest vitamin C is essential to promote the overall health and functionality of an individual's organs.

Pears

Another fruit high in natural fiber is the pear. Individuals looking for a super punch of fiber should try eating Asian pears. Dietitians say Asian pears have a whopping ten grams of fiber per pear. When individuals eat pears with the skin intact, they could get even more fiber. Researchers also say individuals will feel full after eating a pear while simultaneously finding it helps them pass stool. By indulging in a pear, the body receives sorbitol, fructose, and fiber. Each of these compounds helps individuals deal with constipation while promoting a healthy digestive system.