Foods That Make You Poop: What To Eat When You're Constipated

Figs

Eating figs can be quite helpful for individuals trying to regulate their stools and prevent constipation. Packed with soluble fiber, figs are finger foods aficionados can't seem to put down once they start eating them. Doctors say soluble fiber helps promote bowel movements and since they are packed with two grams of this specific fiber, they remain a staple for those wanting to remedy constipation naturally. Of course, figs are often included in packaged foods, but these are not nearly as helpful for relieving constipation, since they do not typically have the same fiber content.

Artichokes

Once again, fiber has come to the rescue for individuals dealing with uncomfortable bouts of constipation. One artichoke contains roughly ten grams of fiber, making it a great source for individuals to turn to. As we already know, fiber is amazing when it comes to regulating bowel movements and stimulating the digestive process. Artichokes can be cooked in a variety of ways, though it is important to note simpler methods such as baking, steaming, or boiling them with only a little flavor is better for digestion than simply incorporating them into fatty dips and other dishes.