Foods That Make You Poop: What To Eat When You're Constipated

Black Beans

One cup of boiled black beans contains a whopping fifteen grams of fiber, which clearly demonstrates their ability to help keep an individual's digestive tract regular. It also contains fifteen grams of protein; therefore, black beans can also be used as a source of protein in place of meat. Because of their high fiber content, black beans can help reduce the inflammation in the digestive tract that often accompanies constipation. Individuals can try pairing black beans with brown rice for a complete protein containing all of the amino acids.