Foods to Avoid If You Have Arthritis

3. Dairy

Although dairy products are known to aid with increasing bone strength and durability, some arthritis patients will see adverse effects after consuming certain dairy products. Some studies indicate that proteins within dairy cause tissue irritation within the joints of individuals with arthritis. If patients with this condition notice joint irritation after consuming dairy, it may be worthwhile for them to look for alternatives. Many individuals with arthritis have turned to plant-based foods for their calcium and protein, and have experienced positive results. Some find milk alternatives helpful, while others speak with a physician about appropriate calcium supplements.

4. Alcohol

Alcohol contains uric acid. Uric acid causes a build-up of crystals that will gather within an individual's joints. It can trigger inflammation and pain. Alcohol can also have a negative reaction with some arthritis medications, such as ibuprofen and naproxen. It can also cause stomach bleeding. Individuals who take methotrexate of leflunomide increase their chances of liver damage if they consume too much alcohol while taking these medications. Gout, a form of arthritis in the fingers and toes, has been linked to the prolonged and excessive consumption of alcohol.