15 Foods You Think Are Healthy That Might Be Worsening Your Acid Reflux

7. High-Fat Dairy: Creaminess That Comes With a Cost

Creamy yogurts, rich cheeses, and whole milk offer valuable calcium and feel especially comforting in a balanced diet. But high-fat dairy can work against your body’s acid barriers. Fat, whether from milk or cheese, can relax the LES and increase the production of stomach acid, both of which set the stage for more intense reflux symptoms. It’s a classic example of “good” nutrition that doesn’t always play nicely with gut health. If you love dairy but struggle with reflux, try switching to lower-fat versions or plant-based alternatives like almond or oat milk. Check labels for fat content, and notice which forms (like Greek yogurt versus cream cheese) work best for you. It’s less about “good” or “bad” foods and more about discovering what supports your comfort on a daily basis.

8. Avocado: Good Fats, Bad Timing

Avocados win hearts for their creamy texture, healthy fats, and a generous helping of vitamins and minerals. Those heart-healthy monounsaturated fats, though, can present trouble for sensitive stomachs. Because dietary fat relaxes the LES, even avocados might flick the switch on your reflux symptoms, especially if you enjoy them in large portions. Moderation is one of the best tools in your toolbox. Try smaller servings, and pair avocado with lower-fat foods to help keep things balanced. If avocados still give you trouble, experiment with sliced cucumber or mashed peas for color and fiber, minus the fat content. Each food is only one piece of your wellness puzzle, and swaps like these keep your meals satisfying and comfortable.