From Aches to Answers: 12 Unexpected Signs Your Body is Battling Arthritis

7. Shortness of Breath or Chest Discomfort

Arthritis is most famous for joint issues, but for some, the first sign might be a change in breathing. Subtle shortness of breath, a recurring dry cough, or gentle chest discomfort may all signal the deeper, systemic forms of inflammatory arthritis—especially rheumatoid arthritis, which can involve lungs or the heart in rare cases. These sensations can develop slowly and often feel mild, but because they’re out of the ordinary, they’re well worth a mention. If simple tasks leave you winded or you notice chest sensations you’ve never had before (and a heart or lung issue has been ruled out), tell your healthcare team. It’s never “complaining” to report these symptoms. Early detection means you can advocate for scans or further testing, opening the door to treatments that keep you active and comfortable. Sometimes the smallest breath can point you in the healthiest direction.

8. Numbness or Tingling in Hands and Feet

Tingling, numbness, or “pins and needles” don’t always mean you slept funny. In arthritis—especially rheumatoid forms—these sensations can signal that inflammation is affecting nearby nerves. These nerve symptoms often go hand-in-hand with joint swelling, but sometimes, they’re the only warning sign at first. You might notice your grip feels weaker, your fingers go numb for no reason, or your toes tingle even when you’re sitting still. It can be easy to pass this off as overuse or poor circulation. But if numbness and tingling happen regularly—especially if it crops up on both sides—open up about it with your provider. Nerve involvement needs gentle, timely attention. Addressing it early can keep daily tasks within reach and help protect healthy nerve function for the long run. Your hands and feet do so much; it’s only fair to listen when they speak up.