Gout - Symptoms, Causes, Treatment, Importance Of Diet And Medication

Foods Connected To Gout Flare-Ups

Meat and seafood, as a rule, are high in proteins that the body breaks down into uric acid. Excessive amounts of these foods increase the amount of uric acid in the body. Thus, they can cause an increase in gout symptoms. Due to this effect, individuals dealing with gout should reduce the amount of meat, wheat, and seafood they consume. Specifically, they need to avoid eating liver, kidneys, and sweetbreads. Instead, individuals should choose white meats over red meats. When they are thinking about eating poultry, chicken and duck are considered better for gout than turkey. Individuals should also stick with the drumsticks and thighs rather than the breast with the skin.

Gout And Alcohol

The consumption of excessive amounts of alcohol is one of the primary factors that dramatically increases an individual's chances of developing gout. In addition to this, individuals who drink too much alcohol and who already have gout are likely to exacerbate their symptoms. Of course, drinking alcohol in moderation does not put individuals at a significantly high risk of developing gout. Thus, individuals should limit their consumption to one glass in any given evening. In addition, the type of alcohol matters. Beer, for instance, is more likely to aggravate gout. Wine, however, is considered better for individuals when it comes to dealing with gout.