Gout - Symptoms, Causes, Treatment, Importance Of Diet And Medication

Foods That Will Help Avoid And Clear Up Gout

Eating vegetables is a great way to clear out some of the uric acid in the body. Thus, filling up on leafy greens and lots of other healthy vegetables is a decent way to get rid of the symptoms linked to gout. With this in mind, however, the cooking method matter. Individuals should steam, bake, grill, or broil vegetables rather than frying them. Boiling may make it easier for the body to break down the fiber in many vegetables. However, it is not necessary to boil vegetables to the texture of baby food. Al dente is the perfect way to serve vegetables to get the most nutrition, flavor, and texture. Some vegetables, however, are high in purine. This is the acid that breaks down into uric acid. During a gout flare-up, individuals need to stay away from asparagus, mushrooms, cauliflower, and spinach. These are all high in purine.

The Role of Dehydration

Several factors can trigger a flare-up of gout in patients. One of them is how an individual's body changes as they get older. Another major factor is dehydration. Many individuals believe they are well-hydrated when they drink fruit juices and sodas. Unfortunately, this is not the case. Soda, for instance, can actually be quite dehydrating. It will make individuals go to the bathroom more, so they are losing more fluid. Fruit juices are full of sugar, which can also have a negative effect on an individual's hydration. Instead, individuals should focus on water as their beverage of choice. They should drink a minimum of eight glasses of water every day, though they may need more if they are active or if it is hot outside.