Gout - Symptoms, Causes, Treatment, Importance Of Diet And Medication

Foods That Will Help Avoid And Clear Up Gout

Eating vegetables is a great way to clear out some of the uric acid in the body. Thus, filling up on leafy greens and lots of other healthy vegetables is a decent way to get rid of the symptoms linked to gout. With this in mind, however, the cooking method matter. Individuals should steam, bake, grill, or broil vegetables rather than frying them. Boiling may make it easier for the body to break down the fiber in many vegetables. However, it is not necessary to boil vegetables to the texture of baby food. Al dente is the perfect way to serve vegetables to get the most nutrition, flavor, and texture. Some vegetables, however, are high in purine. This is the acid that breaks down into uric acid. During a gout flare-up, individuals need to stay away from asparagus, mushrooms, cauliflower, and spinach. These are all high in purine.