Gout - Symptoms, Causes, Treatment, Importance Of Diet And Medication

Gout And Lifestyle

Individuals who are overweight are at an increased risk for more gout attacks, as well as an increase in the severity of their symptoms. An injury to the foot or hand also exacerbates gout symptoms, as does frequently wearing uncomfortable shoes. Individuals need to make lifestyle changes to combat these effects. If their shoes could be an issue, they need to look at finding new pairs. Women should only wear low heels and avoid shoes that pinch their toes. Shoes need to fit comfortably to help with gout. In addition, individuals need to lose excess weight and maintain a healthy body weight. However, it is vital to do this safely and not lose more than three pounds in a week.