Guide To The Mental Health Benefits Of Spring Cleaning

Boost In Self-Confidence

A lack of confidence in oneself is a detriment to positive mental health. It means thoughts such as “I am not good enough” will appear more often than not. However, one of the best ways to boost self-confidence is to accomplish something. Now, this may seem like an overwhelming task, but the ‘something’ does not need to be big. In reality, it is often better to start small. When it comes to spring cleaning, there are many opportunities to produce a sense of accomplishment and thus, boost self-confidence. For instance, a single task such as decluttering one closet or cabinet can work for smaller boosts. The greatest sense of accomplishment, of course, would come once spring cleaning is complete. And while this self-confidence boost is different than completing a higher education degree, it is still a positive influence on mental health, whatever way you slice it.

Volunteering is known to be of benefit to mental health. Learn more now about how giving back connects to spring cleaning and how this influences mental health as well.

Giving Back Feels Good

Giving back in both big and small ways does not only help others. As stated and as the majority of the population knows, it also boosts mental health. Doing good for others makes individuals feel good about themselves. Some may call it selfish, but the fact remains it helps just about everyone.

Now spring cleaning itself is not volunteering time or donating money. Having a clean home does not help anyone beyond the people who live in it. But, the clutter removed during spring cleaning can. Gently used clothes, books in good condition, pots and pans, and other miscellaneous items are great to donate to local charities and thrift shops, where those in need can benefit significantly from them. One person might not need these items anymore, but another might. Winter coats, for instance, are in high demand among those in need. Unfortunately, more people than you might think are unable to afford full-price winter coats, and as such their only options are to either go without or turn to local charities and thrift shops for assistance. Both thrift shops and charities work based on donations. So why not donate what you can from your spring cleaning?

Yes, your home will be much cleaner and more organized after spring cleaning, even if you do it every year. But remember, your mental health can see just as much positive change, if not more. It’s time to get cleaning!