Guide To Reducing Joint Pain

Try Over-The-Counter Pain Medication

If the injury or illness causing joint pain is severe, individuals might need prescription pain medicine to help with the pain, though most doctors will first recommend over-the-counter pain medications. Over-the-counter pain medicine is available at pharmacies and drugstores without a prescription. The two main kinds of over-the-counter pain medication are acetaminophen and nonsteroidal anti-inflammatory drugs, which include ibuprofen and naproxen. All of these pain medications relieve muscle pain and reduce fever. However, acetaminophen isn't able to reduce pain due to inflammation, which is why anti-inflammatories are crucial for reducing joint pain when inflammation is part of the cause. Although pain medication is helpful for joint pain, patients must always follow the directions on the bottle or the instructions given to them by their doctor.

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Maintain A Healthy Weight

Weight can have a big impact on pain, especially arthritis-related pain. The more an individual weighs, the more stress their joints, particularly for the hips, knees, and ankles, are under. This is precisely why maintaining a healthy weight is incredibly effective at reducing joint pain. With that said, starving oneself to lose weight is more harmful than helpful. If individuals exercise and eat a healthy diet, they'll either lose weight or develop more muscle. The latter is helpful for joint pain as well because higher amounts of muscle can handle greater pressure. Many individuals have reported they feel a significant reduction in pain after losing just a few pounds. This can also help improve a patient's overall mobility and prevent future joint damage. Patients should always talk to a doctor about healthy options for weight loss, especially if they have prior health conditions.

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