Guide To Treating Isolation Depression

Emily Fowler

Take Care of Plants

Photo Credit: Dreamstime

Individuals may be able to help reduce the effects of isolation depression if they garden and take care of plants. Studies have shown that gardening and being in contact with nature both help to reduce depression and anxiety. In addition, research shows that spending time outdoors can increase emotional regulation. Taking care of plants provides many opportunities to practice mindfulness. While taking care of plants outdoors may be particularly helpful in reducing isolation depression, indoor gardening can also provide benefits.

If patients do not have a backyard, a container garden may be worthwhile. Houseplants can add to the indoor beauty of the home too. Since plants require regular watering and pruning, they are a welcome distraction from the patient's troubles. When choosing plants to grow, consider whether they will be indoor or outdoor plants. Individuals should consider the season and growing zone too. Beginners should start with one or two plants. In addition to flowers, many individuals enjoy growing herbs and vegetables that they can use in cooking.

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Take Care of Plants

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