Guide To Treating Peroneal Tendonitis

Engage In Cross-Training

One of the best ways to prevent injuries like peroneal tendonitis is to engage in cross-training. In many cases, runners develop peroneal tendonitis because they overuse their tendons and cause them to become injured. Cross-training is a type of fitness training routine that incorporates many different kinds of exercise. Athletes must train specifically for the sport they play, but most individuals who exercise will find more rounded training is better for overall fitness. With cross-training, individuals limit the stress on separate muscle groups by differentiating their activities.

Different activities use different muscles in a variety of ways. Rather than running every single day, individuals might use biking or swimming to get in their cardio on alternating days. For full-body fitness, individuals might also alternate weight training to build muscle with running for cardio.

Increase Exercise Gradually

After an individual has experienced peroneal tendonitis, it's important to increase exercise gradually. If patients use physical therapy as part of their recovery, the physical therapist may prescribe an ongoing stretching and exercise plan. Once healed, patients need to increase their activity levels gradually. If the injury was caused by running, individuals can't immediately return to the same running intensity they were used to before.

Patients will need to work up to longer runs slowly to get their body and tendons used to the movement again. It's also important for individuals to check in with themselves throughout their runs and other exercises. If they're starting to feel pain in their tendons, it's time to stop.