Guide To Treating And Preventing Sesamoiditis

Take Shorter Strides

When patients take shorter strides, there is less pressure placed on the metatarsophalangeal joint, one of the key areas that can be painful in cases of sesamoiditis. Unlike with longer strides, shorter ones ensure the foot does not end up behind the body, and this minimizes pain due to taking steps. Clinicians recommend that individuals take shorter strides while running or working out, and patients also need to monitor their stride length during walking and daily activities. Along with shorter strides, some patients may need to change their walking or running form, learning to land with a flatter, midfoot strike. Physical therapists, podiatrists, and orthopedists can evaluate a patient's gait and teach them postural changes that could reduce foot pain. Depending on the severity of an individual's sesamoiditis, it may be necessary to have a rest period prior to gait retraining.

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Alternate Types of Physical Activity

To avoid placing excess pressure on certain areas of the foot, it is beneficial to alternate types of physical activity. For example, patients who attend a dance class several times a week might take a walk on other days. Since individuals who participate in ballet, basketball, and running are at a higher risk of sesamoiditis, doctors may recommend that these activities be modified to reduce the risk of injury, and patients might need to change their activity schedule and the types of activity they perform. Alternating between low-impact and high-impact sports may minimize symptoms for certain patients, and it can also be helpful to participate in swimming and other water-based activities that do not strain the foot. Before deciding on specific programs of physical activity, patients experiencing foot issues should always have a physical exam from a medical professional. The physician can determine what types of foot issues the particular patient might face, and they will recommend exercise options that are safe for the individual's needs and will not aggravate any existing foot concerns.