Simple Guide To Treating Viral Pharyngitis

Suck On Ice Chips

If someone's throat is extremely sore, one thing that can help with the pain is to suck on ice chips. Ice chips are little bits of ice that can melt in the patient's mouth. The cold water lowers the temperature of their throat and produces a numbing effect like an internal ice pack. This helps soothe the overall pain and inflammation. If individuals need something warm, it can also help to drink warmed soup through a straw.

When a patient's throat is sore because of a virus like the common cold, their nerves send signals telling their body it's in pain. The pain signals are caused by their immune response. The immune system uses molecules called prostaglandin E2 and bradykinin to tell when it's suffering from a viral infection. Cold items like ice chips and popsicles stop the pain signals.

Maintain Proper Hygiene

Individuals can protect themselves from prolonged symptoms and protect others from contracting their virus by maintaining proper hygiene. Most patients recover from a cold in seven to ten days. But some, like those with compromised immune systems, may experience difficult complications. Studies show adults experience around two to three colds each year, while children deal with even more. The most important hygiene-related behavior is for individuals to wash their hands multiple times a day with both water and soap.

Each hand-washing session should last at least twenty seconds. Individuals should try not to touch their mouth, nose, or eyes with their unwashed hands. If possible, they should stay away from others who are sick. When individuals sneeze or cough, they should cover their mouth and nose.