Healthy Sugar-Free Desserts For Diabetes

Sugar-Free Popsicles

Sugar-free popsicles have significantly fewer calories and carbohydrates than the ones with sugar, with some servings having just fifteen calories per popsicle. This is less than the average serving of ice cream or frozen yogurt, even when the frozen yogurt and ice cream comes with other sweeteners. Individuals might also be able to make sugar free or low sugar popsicles at home rather than buying them at the grocery store. Homemade popsicles can incorporate any flavor desired, and are popular because individuals can make them by pouring liquid into ice trays and leaving it in the freezer. There's no complicated or overwrought process about it. Some sugar-free popsicles made at home are also dairy-free or vegan, which is great if individuals have other dietary restrictions in addition to diabetes. For parents with kids who have diabetes, making sugar-free popsicles at home can be a fun bonding activity that makes food fun.

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Fruit Salad

Fruit salad is a common dessert staple for individuals on healthy diets, and it's an especially good choice for diabetes patients Instead of added sugars, the sweetness comes from the natural sugars inside the fruit. Dozens of different fruit salad recipes have been optimized for diabetes patients. Many of them can be easily prepared at home using ingredients found at the grocery store. Common examples include honey-balsamic salads, lime ambrosia fruit cups, watermelon salads, citrus salads, and more traditionally balanced fruit salads. However, individuals don't always need to work off a recipe. Sometimes all they need to do is pick up some of their favorite fruits, peel them, cut them into chunks, and toss them into a bowl together. If individuals use fruit salad as a dessert, they should lean into flavors they like and avoid adding unnecessary sugars.