How To Help Someone Having An Anxiety Or Panic Attack

Always Be Predictable

Anxiety and panic attacks often happen suddenly. It is in their nature to be unpredictable for the individual going through them. In many instances, patients only have a few short moments before their anxiety or panic attack truly takes over. Unfortunately, panic and anxiety attacks can make it extremely difficult for individuals to concentrate on much of anything. Even small things can make the attack worse. Thus, it is often quite helpful for you to always be predictable when around someone having a panic attack. Explain what you are doing, what you are reaching for, and ultimately, avoid making any sudden movements. It can help if you stay in the individual's line of sight as well.

Speak In Simple Sentences

As discussed, individuals dealing with anxiety and panic attacks find it quite difficult to focus. Their stress levels are quite high at this time. They are likely also experiencing shortness of breath, a rapid heartbeat, and other symptoms of panic and anxiety. Some patients report having trouble following complicated instructions or understanding what others are trying to tell them during an anxiety or panic attack. Thus, it can help if you always speak in simple sentences to someone having an anxiety or panic attack. Break down things you want to tell the affected individual and make sure that they are as simple to understand as possible.