How Much Anxiety Is Too Much and How Can Millennials Cope With The Struggle?

How Much Stress Is Too Much?

Anxiety is a reaction to stress. Some stress is necessary to motivate a person in the direction they need to go, such as studying and preparing for a final exam. When stress becomes chronic, it starts to get in the way of normal life such as attending work and school. Chronic stress can lead to panic disorders, social anxiety and certain phobias that increase the urge to flee or retract from anything that causes unwanted feelings. When stress gets to this point, it is important to seek medical attention.

Medications And Stress

The good news is that many evidence-based medications are available to help cope with the anxiety that becomes unmanageable, including when stress prevents sleep or gets in the way of social, professional or personal life. Prescriptions will need to be managed by a mental healthcare provider and are most effective when taken in combination with talk therapy to help reduce negative emotions by learning managing techniques. It may also help to seek out the help of a trusted person, such as a school advisor, mentor or friend.