How Much Anxiety Is Too Much and How Can Millennials Cope With The Struggle?

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy is another trusted and evidence-based method used to treat anxiety. It focuses on mental exercises that retrain the brain the react to stressful situations with less fear. At the same time, behavioral therapies are taught to allow individuals to experience situations they have been avoiding while under the supervision of a professional to walk them through helpful responses. Cognitive-behavioral therapy ultimately reteaches the brain and body how to deal with stress through exposure methods that many millennials were not taught during their youth.

Other Methods Of Treatment

For those who cannot afford therapy or medications, Dr. Cassiday recommends using self-help books or apps, such as Self-Help Anxiety Management for iOS and Android users. Another helpful technique is using mindfulness-based stress reduction, which focuses on breathing and meditation techniques to reduce stress and cope with fears. Mindfulness asks the person to practice living in the moment and deal with feelings of anxiety that are plaguing them instead of hiding or fleeing from these emotions.