How Much Anxiety Is Too Much and How Can Millennials Cope With The Struggle?

The Takeaway

Stress does not have to be a bad thing, as it is an important part of the developmental process and can even be quite beneficial. Learning how to cope with stress and anxiety is imperative to performing well in adulthood. Parents help their children overcome problems later in life by allowing them to figure out stressful situations without interference. Millenials can seek the help they need by reaching to a therapist or using mindfulness practices to channel their stress in a healthy manner.