How To Achieve Mental Wellness Beyond Just Therapy And Meds

Get a Little Help From Your Friends

When an individual is sad, they are typically not going to feel like socializing. However, when feeling depressed it is important to try and refocus one's energy on positive things by getting out of the house. Those who have social connections - whether they are new or old - experience a boost in their mood by socializing with others. Because humans strive for relationships and meaning with other people, a new friend can instantly bring joy, laughter, thoughtfulness, compassion, and connection to the life of an otherwise depressed individual.

Eat Some Brain Food

When struggling with mental wellness, what goes into the body is extremely important. Research shows that there are foods that can not only boost one's mood but will also make the body stronger and less susceptible to disease. There have been many studies examining the health and eating habits of people with depression and one thing is certain: when one eats healthy foods that are low in saturated fats, trans fats, sodium, and cholesterol, they are giving themselves a better chance of recovering (from a mental or physical illness). Among the list of illness-fighting foods: fresh fruits and vegetables, whole grains, fish, poultry, and nuts. Limit the intake of red meats and processed sugary foods.