How To Achieve Mental Wellness Beyond Just Therapy And Meds

Get a Few New Things

Endorphins provide a boost in a patient's brain that deploys a 'fake it until you make it' mindset. This is a psychological technique that places the patient in a position to look professional and confident on the outside - even if he or she actually is not feeling this way on the inside. The key to making this technique work is to set a budget to buy a few new things, such as a new pair of shoes or a new outfit. An individual who is dealing with depression is also susceptible to spending too much, so the person should keep strict parameters. By purchasing something new and enjoyable, the individual will feel a heightened sense of self-pride, contributing to a better mental wellbeing.

Develop a Personal Aesthetic

Similar to purchasing a few new items, a patient should also consider freshening up a room in their home to improve their mental state. Rearranging the furniture, buying new throw pillows, or adding a new plant to decorate a room are all money-wise ways to improve one's space and ultimately, their mood. Letting in more light will allow the individual to experience their home in a new way. Spring cleaning and changing the personal aesthetic of a place has the power to help a person think in new ways about the space - to feel at peace, energized, and hopeful for the future.