How To Cope With Hot Flashes

6. Eat Soy Food

Soy contains compounds known as phytoestrogens that bind to estrogen receptors in the body and mimic some of the same effects, causing a reduction in hot flashes. Of all the phytoestrogens in soy, daidzein might be the most important because it converts into an estrogen-like compound in the digestive tract known as S-equol. Studies on S-equol have indicated that women whose bodies make more S-equol have milder menopause symptoms. Equol supplements are also available. A 2010 study found that equol supplements may reduce hot flashes by fifty percent or more. It also relieves joint and muscle pain and increases bone density.

5. Flaxseeds

Flaxseeds contain an excellent source of lignans, which have been shown to reduce hot flashes. According to Mayo Clinic researchers, twenty-nine women who ate approximately 1.5 ounces of flaxseed a day for six weeks reduced the average number of hot flashes by fifty-seven percent. The women reported having a better overall mood, less muscle, and joint pain, less sweating and fewer chills. Flaxseed is also an excellent source of fiber and omega fatty acids to support brain and digestive health.