How To Cope With Hot Flashes

4. Vitamin E

Vitamin E has antioxidant properties in the body, which help reduce hot flashes by lowering overall inflammation. A 2007 Iranian study found that women who took four hundred international units of vitamin E daily for four weeks had significantly fewer hot flashes. Vitamin E is easily obtained from food sources such as nuts and seeds; however, supplementing appears to work quite well also. Aim for four hundred international units a day taken with meals as vitamin E is a fat-soluble vitamin that requires dietary fat for proper absorption.

3. Sage Tea

Swapping out a morning coffee for sage tea might be beneficial for reducing hot flashes. A 2010 Swiss study found that a once-daily tablet on seventy-one postmenopausal women reduced their number of hot flashes by sixty-four percent within eight weeks. Women who previously had very severe hot flashes reported a reduction of symptoms by up to one hundred percent. Taking a sage supplement is an easy way to reap the benefits. If making sage tea, add some lemon or raw honey to improve the flavor.