How To Cope With Stress Before It Builds Up

Write It Down

The next best thing to talking to someone is to write out stressful feelings or situations in a journal or planner. Writing down thoughts and ideas is a good way to brainstorm new methods for improving stress or making the best out of a bad situation. Some individuals prefer to write out their feelings by hand while others enjoy typing at a computer. Either method works well for getting out bottled-up emotions before they become too much to handle. Sometimes it's really great to write things down to put the stress on pause.

In many cases, individuals may find they cannot deal with something immediately due to their environment or other factors. Even a temporary fix by writing down the stress and saving it for later that day can be incredibly helpful, as it also gives the individual time to think things through slower and avoid making rash decisions.

Sit Down For A Healthy Breakfast

Eating a healthy breakfast does more than satisfy hunger. It is also an excellent way to plan one's day, collect thoughts, and prepare both mentally and physically for any challenging tasks ahead. Those who want to use breakfast as a method of managing their stress should set their alarm for at least fifteen minutes earlier each day and sit down with a bowl of oatmeal with flaxseeds and blueberries and a cup of hot green tea, or their preferred healthy breakfast. They can use this time to eat slowly and think about the day ahead, even planning what they need to get done, and deal with this while relaxed rather than in quick, stressful manner.