How To Cope With Stress Before It Builds Up

Take A Detox Bath

Essential oils are an excellent way for individuals to lower their body's levels of cortisol, the stress hormone. Elevated levels of cortisol, beyond stress, may lead to frequent infections or colds, anxiety, hormone imbalance, an inability to lose weight, thyroid problems, and irritable bowel syndrome. Those looking to try using essential oils to help with their stress should try drawing a hot bath and adding one cup of Epsom salt and a few drops of essential oil into the water. This is an excellent remedy if achy joints, muscle pain, and tension accompany stress as the salt will draw out toxins and the essential oils will help induce relaxation. Individuals can also try putting essential oils in an oil diffuser to reap similar relaxation benefits.

Work On Time Management And Prioritization

When stressed about having a lot to do, one way to deal with it is to work on time management and prioritization. These skills can apply to big work projects, overwhelming social engagements, household chores, or any other tasks that feel like they're piling up and becoming stressful. First, make a list of everything that needs to get done. Sort the list by which tasks need to be accomplished first and which are most important. Consider how much time each day is available for these projects. It might be a portion or all of one's workday, or it may be a few hours at home. Estimate how long each task will probably take. Once this information is gathered, individuals can make a reasonable plan for doing the work that won't leave them feeling strung-out and frazzled.