How To Cope With Stress Before It Builds Up

Try Laughing It Out

It might sound strange to call laughter a skill, but learning to cope with stress through laughter is one of the most valuable skills individuals can learn throughout their life. They don't have to fake lightheartedness if they're really upset, but it helps to look for the humor in a situation, at least occasionally. Individuals should ask themselves these questions: In five years, will I even remember this happened? Will anyone else remember this happened in five years? Can I fix it? If I can't do anything about it, why am I worrying? Keeping a positive attitude and finding ways to laugh about stress will help individuals find it less overwhelming to face.

Engage In Volunteer Work

Yet another method of coping with stress is to engage in volunteer work. It might be hard for individuals to find time to volunteer if their life is stressful and busy, but there are huge benefits for both them and their community. Volunteering has a social aspect that connects one individual to others. When volunteering, individuals get a sense of community building and well being.

Those who are fans of animals should try volunteering at an animal shelter or vet office, since animals have been shown to have a stress-relieving quality to them as well. Research has shown helping others causes the brain to experience happiness and pleasure. Volunteering can also give an individual purpose if they feel lost, and it helps increase overall self-confidence and feelings of self-worth.