How To Cope With Stress Before It Builds Up

Go For A Relaxing Massage

Individuals can sometimes combat feelings of stress and anxiety if they take a moment to go for a relaxing massage. Massage therapy has been shown to provide several physical and mental health benefits. According to research, massage can lower an individual's blood pressure and heart rate, which both tend to become higher due to stress. Massage also relaxes the muscles, which can carry stress-induced tension. Some studies indicate massage encourages the brain to produce endorphins. In clinical studies, just one ninety-minute session was enough to cause a significant drop in heart rate, insulin levels, and cortisol levels. Cortisol is a hormone produced by the adrenal gland that contributes to 'fight-or-flight' stress responses.

Ashwagandha

Ashwagandha, otherwise known as Indian ginseng, has been used for centuries in Ayurvedic medicine to reduce stress and treat anxiety in countless patients. Ashwagandha has been shown to rejuvenate the adrenal glands, which are useful in treating fatigue and chronic stress. Research indicates the high antioxidant content in Ashwagandha also helps improve cognitive function for increased concentration and memory, which can be quite claiming when individuals need to use their brains quite intensely on a frequent basis. It has also been shown to improve mood and balance hormones. Along with a healthy diet, individuals should supplement with no more than one thousand milligrams of ashwagandha each day.