How To Fight Psoriasis By Maintaining A Healthy Diet

Be Mindful Of Hidden Sugars

Refined sugar hides in lots of places, including soda, condiments, and many so-called 'healthy' packaged foods, such as deli meats, muffins, cereals, and granola bars. Always read labels to check for hidden sugars, which may appear in the form of evaporated cane juice, brown rice syrup, dextrose, fructose, maltose, lactose, and sucrose. A good rule of thumb is to avoid packaged foods altogether and shop in the produce aisle where food is less likely to contain hidden sugar.

Be Picky About Gluten

Gluten is a highly inflammatory food that many people choose to remove from their diet. While not all gluten is bad, the highly processed forms should be avoided, such as refined white flour. Aim for sprouted whole grains instead, which are less likely to cause an inflammatory response. Look for sprouted brown rice, sprouted whole wheat bread, and sprouted nuts as they are easier on the digestive system and contain a larger amount of healing nutrients.