How To Fight Psoriasis By Maintaining A Healthy Diet

Lay Off The Dairy

Dairy is another highly inflammatory food and has been directly linked to many skin disorders. In place of cow’s milk, opt for unsweetened coconut, hemp, or almond milk. Green yogurt is low in sugar and lactose, making it an excellent option for those who are usually sensitive to regular cow’s milk yogurt. Avoid cheese by choosing other toppings for sandwiches, pizza, or pasta dishes, such as more vegetables, tomato sauce, guacamole, or hummus. Or try cashew cream cheese instead.

Choose Protein Wisely

Be sure to choose protein sources wisely. Red meats and other fatty meats may cause skin problems. Opt for pasture-raised eggs, antibiotic-free poultry, and wild-caught fish in place of farmed fish. Grass-fed beef is lower in trans fat and higher in omega fatty acids, which are anti-inflammatory substances and should not irritate the skin. Choosing plant-based proteins, such as beans and sprouted grains and nuts, are beneficial because plants contain antioxidants and fibre to flush toxins out of the body.