How To Fight Psoriasis By Maintaining A Healthy Diet

Be Mindful Of Hidden Sugars

Refined sugar hides in lots of places, including soda, condiments, and many so-called 'healthy' packaged foods, such as deli meats, muffins, cereals, and granola bars. Always read labels to check for hidden sugars, which may appear in the form of evaporated cane juice, brown rice syrup, dextrose, fructose, maltose, lactose, and sucrose. A good rule of thumb is to avoid packaged foods altogether and shop in the produce aisle where food is less likely to contain hidden sugar.