How To Fight Psoriasis By Maintaining A Healthy Diet

Focus On Fresh Fruits And Vegetables

The best way to eat an anti-inflammatory diet is to concentrate on getting plenty of fresh fruits and vegetables when they are in season, which means they are at their highest nutritional peak and can deliver the most nutritional value. Aim for two to three servings of fruit each day and four to five servings of vegetables. Enjoy a veggie omelette for breakfast with a fruit smoothie, pile on the veggies at lunch in a salad, and steam a heaping pile of broccoli to go with dinner.

Add Anti-Inflammatory Supplements To The Diet

Supplementing with anti-inflammatory supplements, such as turmeric, bromelain, and omega-3 fatty acids, may help combat the immune response. Turmeric is an Indian spice that has been shown to be one of the most potent anti-inflammatory herbs on the market. Look for a brand that contains ninety-five percent curcuminoids and black pepper for optimal absorption. In addition, look for a fish oil supplement that comes from wild-caught fish. Bromelain occurs naturally in pineapple and can be eaten fresh or taken as a supplement.