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Add Anti-Inflammatory Supplements To The Diet

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Supplementing with anti-inflammatory supplements, such as turmeric, bromelain, and omega-3 fatty acids, may help combat the immune response. Turmeric is an Indian spice that has been shown to be one of the most potent anti-inflammatory herbs on the market. Look for a brand that contains ninety-five percent curcuminoids and black pepper for optimal absorption. In addition, look for a fish oil supplement that comes from wild-caught fish. Bromelain occurs naturally in pineapple and can be eaten fresh or taken as a supplement.

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Add Anti-Inflammatory Supplements To The Diet

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