How To Overcome PTSD (Post Traumatic Stress Disorder)

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1. Homeopathy

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According to the University of Maryland Medical Center, taking a multivitamin with vitamins A, C, D, E, B-vitamins, and the trace minerals calcium, zinc, selenium, magnesium, and selenium may help. Omega 3 fatty acids help reduce inflammation, improve brain health, and support the nervous system. Melatonin is a hormone that can be taken at night to assist with falling asleep and staying asleep. Coenzyme Q10 can be taken for immune boosting antioxidant support. Be sure to talk with a physician before taking herbal treatment as these may interfere with some medications.

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1. Homeopathy

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