How To Overcome PTSD (Post Traumatic Stress Disorder)

8. Follow The Treatment Plan

Following the treatment plan assigned by a mental health professional is the best way to seek relief of PTSD symptoms. Remember that a trained professional has been educated on how to handle traumatic disorders and any treatment plan provided is better than trying to self-medicate at home. Following the advice of a health professional, even if it takes awhile to see improvements, is the best way to stay on track. Routinely schedule times to talk with a therapist and work on techniques designed to help deal with flashbacks, paranoia, or depressive symptoms.

7. Get Healthy

Eating right, exercising regularly, and getting plenty of sleep at night are an important part of being able to respond to and develop coping techniques needed to beat PTSD. Lack of sleep and exercise coupled with a diet high in inflammatory foods may contribute to anxiety or feelings of restlessness. Try going to sleep an hour or two earlier at night and wake up early to fit in some exercise before starting the day. Sit down to eat a healthy breakfast and spend some time collecting thoughts or going over mental activities before heading out for the day.