How To Overcome PTSD (Post Traumatic Stress Disorder)

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6. Avoid Self-Medication

Woman sad because the man is drinking alcohol.

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Self-medication can be a destructive way to cope with PTSD that only causes more problems. Avoid drinking or turning to drug use to get through hard times as these will create dependency problems and more anxiety. Most temporary forms of relief are not recommended as part of a treatment plan. Alcohol is a depressant, meaning that it interferes with a neurotransmitter called serotonin, which is responsible for feelings of happiness. Drugs and alcohol can also interfere with PTSD medications.

5. Stay Connected To People

Group Of Friends Having Dinner Party At Home

Photo Credit: Dreamstime

Staying connected to loved ones is a good way to get through tough situations. Avoid being alone if needed and invite a friend or loved one to stay over until medical treatment starts to kick in. Or schedule weekly meetings with friends at a coffee shop or someplace where it is easy to talk. Recovering from PTSD is a good time to invite friends to try new hobbies. Join a softball team, a book reading club, or a bowling league to stay connected with society and avoid being alone with potentially dangerous thoughts.

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6. Avoid Self-Medication

5. Stay Connected To People

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