How To Overcome PTSD (Post Traumatic Stress Disorder)

2. Alternative Medication

Some side effects of mental health medications prescribed by a health professional may include vomiting, nausea, diarrhea, weight gain, drowsiness, sedation, constipation, and dry mouth. Herbal treatments are available to help reduce anxiety and depressive thoughts, and they may be less likely to cause side effects. Feverfew and butterbur can be used to treat migraines associated with PTSD. Drinking the following teas may be able to contribute to reducing anxiety and stress: peppermint, turmeric, ginger, Ashwagandha, Kava Kava, Chamomile, passion flower, lemon balm, and rose tea. These herbs can also be taken in supplement form.

1. Homeopathy

According to the University of Maryland Medical Center, taking a multivitamin with vitamins A, C, D, E, B-vitamins, and the trace minerals calcium, zinc, selenium, magnesium, and selenium may help. Omega 3 fatty acids help reduce inflammation, improve brain health, and support the nervous system. Melatonin is a hormone that can be taken at night to assist with falling asleep and staying asleep. Coenzyme Q10 can be taken for immune boosting antioxidant support. Be sure to talk with a physician before taking herbal treatment as these may interfere with some medications.