How To Self Diagnose A Panic Disorder

Questions To Ask For A Self-Diagnosis

Any person who has frequent panic attacks may want to ask themselves the following questions to determine if they are suffering from panic disorder: How often are the symptoms and when did they first begin? How long do the panic attacks last? What triggers the attacks? How often does the fear of having another panic attack occur? Does the person in question avoid certain locations or experiences that may trigger an attack? What are the life stressors currently present? How does the person in question typically respond to stress? What are other medical conditions present? Is there any history of drug abuse?

Treatment

Treatment for panic disorder may include a combination of therapies, including psychotherapy, cognitive-behavioral therapy, relaxation techniques and medication. A psychotherapist has been trained on how to address emotional responses to mental illnesses by talking the affected person through the disorder. Cognitive behavioral therapists work with a patient to get them to recognize and change thought patterns that may be causing anxiety and panic attacks. Relaxation techniques may include breathing exercises, mind-body exercises, and meditation. Anti-depressants and anti-anxiety medications may also be used as treatment.