How To Self Diagnose A Panic Disorder

Prevention

The best way to prevent panic attacks is by seeking immediate treatment from a trained professional if they start to become a problem. Finding healthy ways to manage stress may also help. Exercise, yoga, Pilates, breathing techniques, meditation, peaceful hobbies like reading, and taking relaxing baths are healthy ways to deal with stress. Eat a diet high in lots of unprocessed plant-based foods and avoid abusing drugs, alcohol, or caffeine as these may trigger anxiety or symptoms of a panic attack.