How to Spot the Early Signs of Heart Disease in Your 40s and Beyond

Lisette Marie

13. Changes in Exercise Tolerance – A Warning Sign

Tired. Photo Credit: Envato @ArtemVarnitsin

Changes in exercise tolerance, such as becoming easily fatigued or short of breath during physical activity, can be an early warning sign of heart problems. These changes may indicate that your heart is struggling to meet the demands of increased activity, leading to reduced blood flow and oxygen supply to your muscles. It's crucial to pay attention to your exercise tolerance and seek medical advice if you notice significant changes. Early detection and management of heart disease can improve your ability to engage in physical activity and enhance your overall quality of life.

14. Anxiety – The Heart's Emotional Signal

Anxiety. Photo Credit: Envato @YuriArcursPeopleimages

Anxiety can be both a symptom and a consequence of heart problems. People with heart disease often experience anxiety due to the physical and emotional stress of living with a chronic condition. However, anxiety can also be an early sign of heart issues, as the body's response to stress can exacerbate underlying heart problems. It's essential to recognize the connection between anxiety and heart health and seek appropriate support and treatment. Addressing anxiety can improve heart health and overall well-being, reducing the risk of heart disease and its complications.

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13. Changes in Exercise Tolerance – A Warning Sign

14. Anxiety – The Heart's Emotional Signal

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