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Kelsey Rawson

First Aid: The RICE Method

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A general guideline to follow when treating an injury an injury is the RICE Method. First, the patient should Rest the part of the body that has sustained an injury, apply an Ice pack to help with any swelling and pain in the area. The next step is to use Compression in the form of a large bandage wrapped around the area or a cast - both of which can be purchased at a drugstore - and compressing the injury will help to stabilize it. Finally, Elevate the affected area. If, after two days the area is black and blue, it is recommended to seek immediate medical advice.

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First Aid: The RICE Method

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