How To Treat High Blood Pressure At Home

4. Exercise

Exercising for thirty minutes a day may be able to lower blood pressure by up to nine millimeters of mercury. Consistency is vital as blood pressure will go back up once exercise stops. Exercise is a good way for people with pre-hypertension or slightly high blood pressure from turning into fully developed hypertension. Aerobic exercise including walking, cycling, swimming, dancing, or jogging is the most effective for reducing blood pressure. Resistance training should also be incorporated into a regular exercise program. If thoughts of going to the gym are daunting, setting up a workout room at home is as easy as finding a basicset of weights, resistance bands, or an exercise ball.

3. Dietary Approaches to Stop Hypertension Diet

The Dietary Approaches to Stop Hypertension Diet, also known as the DASH diet, is designed for people with high blood pressure. It includes eating lots of fruits, vegetables, nuts, whole grains, and lean meats while avoiding saturated fats and cholesterol. The DASH diet has been shown to reduce blood pressure by up to fourteen milligrams of mercury. Avoid processed foods and sugars by cooking at home as much as possible and choosing water or herbal tea over soda.